Science-Based Bodybuilding
Transform Your Body with Rahul
Your Personal Fitness Coach
Achieve real results with Rahul, your certified personal fitness trainer and online fitness coach.
Whether you're just starting your fitness journey.
Meet Rahul – Your Certified Fitness Expert
10+ Years Experience
Online & In-Person Coaching
Results-Driven Approach
Certifications & Expertise
I hold recognized fitness coach qualifications and an internationally accredited personal trainer certification, ensuring you train safely, effectively, and with expert guidance.
My Coaching Programs
1-on-1 Personal Training (Virtual or Physical Sessions)
Online Coaching Plans (Tailored workout + nutrition guide)
Fitness Plans for Beginners & Busy Professionals
Home Workout Plans (No Equipment Needed)
Weight Loss & Fat Burn Programs
PCOS/PCOD-Friendly Fitness Coaching
Fat-to-Fit Transformations
Injury Rehab & Recovery Support
Nutrition & Meal Planning
Lean Bulking Programs
Muscle Building & Strength Training
Supplement Guidance
Real Results from Real Clients
"Rahul’s training changed my life. Lost 8 kg in 3 months!" "I’ve never felt stronger. His plan works!"
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Contact us
We’re always ready for a coffee and a good chat!
- rahuladhikari150@gmail.com
- +91 - 9557654794
- Chandigarh
FAQs
Rahul provides a range of personalized fitness services, including:
- 1-on-1 personal training (both virtual and in-person)
- Tailored online coaching plans with workout and nutrition guidance
- Programs for beginners, busy professionals, and those with PCOS/PCOD
- Home workout plans requiring no equipment
- Weight loss, fat burn, muscle building, and strength training
- Injury rehabilitation and recovery support
- Nutrition and meal planning
- Supplement guidance
Rahul is a certified fitness coach with over 10 years of experience. His qualifications include:
- ProPower Diploma in Personal Training
- Certified Sports Nutritionist
- Advanced Supplementation Certification
- CPR and AED Certified
- Certified Supplement Specialist
- Certified Fitness Trainer
- Certified Nutrition Specialist
You can begin by booking a free consultation through the website. Additionally, a free 7-day fitness starter plan is available for download to help you get started.
Yes, online coaching is effective. Rahul provides customized workout and nutrition plans, along with ongoing support and accountability, ensuring you stay on track to achieve your fitness goals.
Not necessarily. Rahul offers home workout plans that require no equipment, making it convenient for individuals who prefer to train at home.
Absolutely. Rahul offers programs tailored for beginners, ensuring that each individual can start their fitness journey at a comfortable pace.
Yes, Rahul provides specialized fitness coaching for individuals with PCOS/PCOD, focusing on safe and effective workouts to manage and improve the condition.
You can reach out via email at rahuladhikari150@gmail.com or call +91-9557654794. Rahul is based in Chandigarh and is available for consultations and training sessions.